I'm using Dream In Color Smooshy. Such scrumptious yarn!
I managed to get out for a workout yesterday. I was feeling pretty bad yesterday morning, and I got out for a 4k walk/jog before I had to stop --- I just didn't have the lung capacity.
Over the course of the rest of the day I ate way to many chocolate covered coffee beans, which seemed to give me enough energy to try to go for another walk/jog last night. I did a bit less running than I usually do, but I managed to finish my usual 9k route.
I'm feeling pretty sore today, since yesterday I had thought I wouldn't be doing any more cardio so I hit the weights pretty hard in the afternoon. Oh, and the lunges and squats! Needless to say, I'm pretty sore today, but I have high hopes for a good jog this morning.
It's true - if you start slowly, you can get yourself in better shape to jog. I never thought it would be possible.
5 comments:
I went to the gym today for a little over an hour, then I took the dog for a good walk. I didn't realize how sore I was from walking her once and sometimes twice a day! She needs to learn to walk nicely, she's a puller, and my arms are quite sore. She's gotten a little bit better, but not a lot.
You are right! It takes time and patience, but when we get back into "shape" it feels GREAT! I ran my first 7 miles since last year, and although my hips and knees were screaming at me to stop at the last mile, I am happy I made it! Oh and now I dont' have to feel as guilty about the beer I'll drink watching the superbowl. lol
Great that you are well & running. It's hard work maintaining our fitness. I tried to go on the threadmill at least 5 times a week & it's tough. I love Dream In Smooshy too.
It takes patience to get there, but running is so much fun (at least IMHO :) )
Glad you are feeling better!
hope you feel better soon...
i finally got some time to catch up on your blog, sounds like an awesome trip you had down to frisco...
cheers,
--m
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